How Gambling Affects Your Health and Wellbeing

gambling

Gambling is an activity in which people risk money or items of value on a random event with the hope of winning something. It’s not just a game of chance; it involves strategy and reasoning, too. Whether you’re playing the lottery, a casino game or betting on sports, there’s always an element of chance involved. When things go well, you win and when they don’t, you lose. For many people, gambling can be a fun way to pass the time. However, for others, it can become a serious problem that affects their health and wellbeing.

Gamblers are often impulsive and therefore struggle with impulse control, which can lead to problems with their behaviour. It’s also thought that some people are predisposed to gambling addiction because of certain psychological traits. These include boredom susceptibility, a poor understanding of probability, the use of escape coping and stressful life experiences.

A person’s brain becomes activated when they gamble and this triggers a release of dopamine, the feel-good neurotransmitter. When people win, they get a big rush of dopamine which can make them want to gamble again and again in order to experience this feeling.

Despite the fact that they know that losing is a much higher probability than winning, some people have trouble controlling their impulse to throw the dice or pull the lever of a slot machine again and again. This is because they can’t think rationally about the long-term consequences of their actions, which leads to a lack of self-control.

In addition, gamblers are prone to overestimating the chances of winning because they can instantly produce examples of when they have won in the past. They can also feel more emotional about their losses than gains of the same size because they’re trying to recoup their losses or minimise their disappointment and frustration.

People who gamble can experience a range of negative outcomes as a result of their habit, which can impact their physical and mental health, relationships, work or studies, performance at home or at school and even get them into debt and in trouble with the law. In the worst cases, it can even be a cause of suicide.

Traditionally, people who have had problems with gambling were viewed as having an alcohol problem or an addictive personality. Over the last few decades, though, our understanding of gambling and problem gambling has evolved so that it’s now considered a psychological disorder in its own right. This change is partly due to the fact that people who have an addiction to gambling can suffer the same kinds of problems as people who are addicted to drugs or other substances.