How to Help Yourself Stop Gambling


If you have a problem with gambling, there are many resources available to help you stop. A support group, a treatment program, or even a professional can help you quit. But quitting without assistance can be difficult. A strong support network is vital for a full recovery. And your family and friends may not know how to help you quit gambling. In this article, you will learn about some of the most effective ways to help yourself stop gambling.

Gambling is a game of chance

Laws governing games of chance have a long history. Many of these games date back to ancient times, when the earliest forms were implemented. In 3600 BC, for example, animals were used in games. The six-sided dice, which are still used today, were first created around 2000 BC. While gambling is not illegal under the federal laws, there is a difference between legal and illegal games of chance.

It is a social activity

Many people believe that gambling is a social activity. In a recent survey, CT Group surveyed 2,000 British adults. The results showed that 55% of respondents saw gambling as a social activity, and one-quarter believed that it led to good friendships. The survey also showed that bettors would rather spend their money on other leisure activities, including pubs and restaurants, than on gambling. However, this does not mean that all gambling is social, and the vast majority of people gamble responsibly and safely.

It is a way to self-soothe

Some people find that gambling is a form of self-soothe. They use gambling as a way to escape uncomfortable emotions and to socialize. In addition to the psychological benefits, gambling can be an effective form of relaxation. While it provides instant gratification, the effects of gambling will soon diminish, leaving the gambler in a state of hopelessness and depression. This can lead to a dangerous cycle of gambling and depression.

It can lead to addiction

While gambling is fun, it can also be dangerous. Gambling can become the number one priority in a person’s life, often overtaking other priorities, such as work, family, holidays, and school events. Gambling can also cause severe mood swings, including rage. People with gambling addictions often avoid others, especially those who may be concerned or have lost something because of it. Getting help for a gambling problem is essential if the person is serious about getting their life back on track.

It can lead to depression

To prevent yourself from succumbing to gambling addiction, try to change the way you think about the problem. If you think negatively about gambling, this negative thinking will increase your chances of engaging in it. Instead, focus on activities and behaviors that will increase your happiness and reduce your desire to gamble. If you are still tempted to gamble, consult a licensed mental health professional for help. These professionals can help you develop coping mechanisms to reduce the urge to gamble.

It can lead to self-harm

In addition to its addictive and destructive nature, gambling is also a socially acceptable way to alleviate mental and emotional pain. The same logic applies to self-harming behaviour, as gambling is often used to alleviate unnamed worries and feelings. Consequently, it is important to seek help for gambling problems. A confidential advice service such as the National Gambling Helpline is available 24 hours a day, seven days a week. An adviser can provide support and advice by phone or live chat.